CHOOSE A PROGRAM
Strengthen your body, improve balance and build confidence with structured programs designed to support your riding and well-being.
THE BALANCED RIDER
This course will help you build core stability, improve mobility and develop a deeper connection with your horse. This short but effective program features carefully selected yoga poses that target the key areas riders need most—hips, core, back and breath control.
In this self-paced mini course, you’ll get:
11 short yoga sessions (5 minutes each) focusing on strength, mobility and relaxation
A digital guide
Are you new to yoga or returning after a break?
The "Back to Basics Series" is perfect for you.
This series is designed to help you master the foundational postures with ease.
Key Features
Step-by-step guidance: Each of the 6 classes in this series breaks down basic postures in a clear and accessible way.
Efficient sessions: Spend less than 30 minutes per class, making it easy to fit into your daily routine.
BACK TO BASICS SERIES
Experience a unique approach to training. This innovative program seamlessly integrates yoga into the saddle, enhancing every step of the dressage training scale with mindful practices.
Key Benefits
Breath Control: Explore the transformative impact of breathwork on your riding performance.
Posture awareness: Discover how yoga postures translate into improved form and stability in the saddle.
Mindfulness: Cultivate a deeper connection with your horse through mindfulness practices.
Transform your riding today with techniques designed to harmonize body and mind.